Step 1: Position the Chest Pad
Place the upper pad against the center of your chest (sternum)
It should sit comfortably below the collarbone, not on the throat
Step 2: Position the Lower Pad
Place the lower pad on the front of your pelvis, just above the pubic bone
It should feel firm but not painful
Step 3: Align the Back Pad
The rear pad should rest against the middle of your back, aligned with your spine
This completes the three-point support system
Step 4: Secure the Straps
Fasten the side straps evenly
Tighten until the brace feels snug and supportive, but not overly tight
You should be able to breathe comfortably
Step 5: Check Your Posture
Stand upright ,the brace should prevent you from bending forward
If you try to slouch, the brace should gently guide you back upright









